Yoga X Sculpt express

Service Description

Our Yoga X Sculpt express class is our unique combination of Power Yoga and strength training designed to create a full-body workout in 45 minutes. Combining traditional yoga poses with strength training and hand weights, this class will leave you feeling stronger, refreshed and centered. This class retains the breath, energy and flow of yoga that we love with the addition of strength training. The studio is warm with added humidity.