Body Transformation Coaching
At Body & More, we understand that true transformation goes beyond exercise alone. Our Body Transformation Coaching Program is designed exclusively for those who want to take control of their health, unlock their confidence, and create sustainable lifestyle changes.
This isn’t a quick-fix diet or a one-size-fits-all program. It’s a guided journey of education, accountability, and empowerment — so that by the end of the program, you’ll know exactly what fuels your body, how to balance nutrition and exercise, and how to achieve results that last.
Why Choose This Program?
We combine over 25 years of fitness and nutrition experience with cutting-edge AI App technology and personal mentoring. The biggest challenge we’ve seen clients face is not the workout—it’s the diet. What to eat, when to eat it, and how to stay consistent when life gets busy.
Our program removes the guesswork. Through a proven system of meal planning, coaching, and accountability, we’ll help you understand both the science and the psychology of eating—so that weight gain and weight loss no longer feel like a mystery.
Nutrition is as important as exercise (if not more) when it comes to body transformation. This program gives you both.
What to Expect
Week One of Four – Foundation
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Initial Consultation – We start by reviewing your current eating habits, body composition, lifestyle, and goals.
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Record & Evaluate – Using our easy-to-use Nutrition Coaching App, you’ll log everything you eat and drink. The app provides detailed data on calories, macronutrients, and micronutrients, giving us a full picture of where you are starting from.
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Goal Setting – Together, we’ll establish a realistic daily calorie goal based on your age, body weight, activity levels, and personal goals. We will also include an exercise plan as part of our holistic approach.
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Meal Planning – We’ll provide you with simple, effective strategies and suggested meals—what to eat, when to eat, and how to avoid common pitfalls.
Weeks Two to Four – Weekly Progress & Adjustment
We’ll meet once a week to evaluate your progress. Based on your logged data and body metrics, we’ll make any necessary changes to keep you moving toward your goal.
Program Investment
Cost for the 4 week program – R2,500
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Includes initial consultation
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Personalized Nutrition App setup
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Detailed nutrition & exercise goal setting
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Weekly coaching sessions
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Revisions to plan as needed
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Unlimited contact
The Results
This program is for those who are ready to commit to themselves. Whether your goal is to lose weight, gain strength, or simply feel more confident in your own skin, our proven system will guide you every step of the way.
At Body & More, we don’t just change bodies—we transform lives.
Ready to Begin Your Transformation?
Spots for our Body Transformation Coaching Program are limited, because we give every client the personal attention they deserve.
If you’re ready to stop guessing, take control of your nutrition, and finally achieve the results you’ve always wanted—this is your time.
✨ Commit to yourself. Trust the process. Transform your body and your life. ✨