Did you know that unless you excercise multiple times per week your heart starts to shrink from as young an age as 35? Not to mention all of the other physical effects aging has on body composition such as increased stored body fat and loss of lean muscle mass. This podcast from Dr Rhonda Patrick is really interesting and worth listen to. Her guest is one of the worlds leading sports cardiologist. Guess what strength work he recommends? Sounds like he’s taking about Body & More 🤣(Timestamp 47:15)
Pilates Strong, HIIT and Yoga x Sculpt were all designed by us to be the most effective functional strength and conditioning work we could think of. Plus they are loads of fun!
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